<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Official Blog of Debra Gano: CEO of BYOU, Author of Heartlight Girls Book Series &#38; Self-Esteem Expert &#187; Dawn Pitre</title>
	<atom:link href="http://debragano.com/self%20esteem/dawn-pitre/feed/" rel="self" type="application/rss+xml" />
	<link>http://debragano.com</link>
	<description></description>
	<lastBuildDate>Wed, 05 Oct 2011 16:46:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Mothers: What About YOU?</title>
		<link>http://debragano.com/mothers-what-about-you/</link>
		<comments>http://debragano.com/mothers-what-about-you/#comments</comments>
		<pubDate>Thu, 05 May 2011 22:33:25 +0000</pubDate>
		<dc:creator>debrag</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Be Your Own You]]></category>
		<category><![CDATA[Beauty's Secret]]></category>
		<category><![CDATA[Brown Palace]]></category>
		<category><![CDATA[BYOU]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Dawn Pitre]]></category>
		<category><![CDATA[Debra Gano]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Heartlight Girls]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[preteens]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[Tweens]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://debragano.com/?p=1013</guid>
		<description><![CDATA[Recently I had an opportunity to spend some extended quality time with my mom. She lives in another state so it was a special treat for both of us.  What I most enjoyed was seeing the shift that had taken place within her, a new peacefulness I had not seen before. Challenged by many years [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1015" class="wp-caption alignleft" style="width: 160px"><a rel="attachment wp-att-1015" href="http://debragano.com/mothers-what-about-you/olympus-digital-camera/"><img class="size-thumbnail wp-image-1015  " title="&quot;It's What's Inside That Counts&quot; from Beauty's Secret (Heartlight Girls Book 1)" src="http://debragano.com/wp-content/uploads/2011/05/2-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">&quot;It&#39;s What&#39;s Inside That Counts&quot; - Beauty&#39;s Secret (Heartlight Girls Book 1)</p></div>
<p>Recently I had an opportunity to spend some extended quality time with my mom. She lives in another state so it was a special treat for both of us.  What I most enjoyed was seeing the shift that had taken place within her, a new peacefulness I had not seen before. Challenged by many years of anxiety and emotional pain due to a lifetime of low self-worth, she had lived in two worlds – the world she presented externally and the other she lived internally. Now, through a gradual evolution of self, it seems these two worlds have merged, offering her much-welcome congruency and peace…and for that, I could not be happier.</p>
<p>And so I wonder, what could her life have been like had she found this peace earlier? Or what would her life be like next week or next year if she had never found it? And what would my childhood have been like had she had this stronger sense of self that she could’ve role modeled to her children?</p>
<p>My own journey of self-love and respect didn’t begin until my late 30’s, and was (unfortunately, or fortunately, depending on your perspective!) self-taught through challenges and life-threatening experiences (to hear more of this journey, watch my video <a title="Debra Gano - Heartlight Girls" href="http://http://debragano.com/heartlight-girls/" target="_blank">HERE)</a>. My mission, and what I feel is my purpose in life, is fueled by the passion to help as many girls as possible to have healthier and less dramatic ways to learn to love and respect themselves – including helping mothers who can then themselves be happy, balanced, and emotionally-healthy role models for their daughters.</p>
<p>So on this upcoming holiday where we honor our ever-important and deserving mothers, I urge every mother to also honor herself, and not just on Mother’s Day, but <em>every </em>day – and in doing so, you will also teach your daughter a very important life lesson. As mothers, we want the best for our family, of course; yet that is often translated into giving so much of ourselves that who we are and what we need gets neglected. We feel overwhelmed, our issues remain unresolved, we struggle with our own feelings of disconnect and inadequacy, and very often, at some point we don’t even recognize ourselves anymore. How can we be good for our family if we are not good for ourselves?</p>
<p>Know what’s important to you. Check in. Find ways you can find yourself. Ask for help. And take time to ask yourself the <em>important</em> questions (those are not the “What shall I make for dinner” questions), and then be sure to listen for the answers. My daughter has accepted the fact that her mommy needs “quiet time” even when she’d much rather prefer me to be attentive to her. Any guilt I have about doing this is alleviated when I remind myself how important this is, for by taking care of me helps me to be a healthier caretaker and role model for her.</p>
<p>This Mother’s Day, I send my love, appreciation, blessings, and utmost respect to all mothers -and to my own special mom, know how proud I am of you and how much I will always love you.</p>
<p><em><strong>Denver-area Moms! Celebrate Mother&#8217;s Day with a special girl(s) in your life! Join us Saturday, May 7, from 1:30-4:30 pm at the Brown Palace for a &#8220;Mommy &amp; Me Tea: A Mother/Daughter Self-Esteem Experience!&#8221; </strong><a title="Self-Esteem Programs" href="http://http://beyourownyou.com/pages/self-esteem-programs">CLICK HERE for more information and to register.</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://debragano.com/mothers-what-about-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heartlight Girls Book TWO Cover Revealed!</title>
		<link>http://debragano.com/heartlight-girls-book-two-cover-revealed/</link>
		<comments>http://debragano.com/heartlight-girls-book-two-cover-revealed/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 01:54:12 +0000</pubDate>
		<dc:creator>debra</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[Children's Books]]></category>
		<category><![CDATA[Dawn Pitre]]></category>
		<category><![CDATA[Debra Gano]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Horses]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[preteens]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://debragano.com/heartlight-girls-book-two-cover-revealed/</guid>
		<description><![CDATA[Very excited to announce the cover for my next book in the Heartlight Girls series:  Star&#8217;s Attraction A Girl&#8217;s Discovery of Inner Power It&#8217;s the story of a girl named Star who has an exciting dream she wants to pursue, but becomes intimated by those around her that tease her and say her dream is &#8220;too [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://debragano.com/wp-content/uploads/HLGJacketArt_Star_MedRez.jpg" alt="" width="320" height="422" align="right" />Very excited to announce the cover for my next book in the Heartlight Girls series:</p>
<p style="text-align: center"><span style="font-size: large"><span><span> <span><strong><em>Star&#8217;s Attraction</em></strong></span></span></span></span></p>
<p style="text-align: center"><span style="font-size: medium"><strong><em>A Girl&#8217;s Discovery of Inner Power</em></strong></span></p>
<p>It&#8217;s the story of a girl named Star who has an exciting dream she wants to pursue, but becomes intimated by those around her that tease her and say her dream is &#8220;too big.&#8221; She gets discouraged and starts to believe the critical things others say about her, until one day, she is visited by a mysterious horse, and of course, her Heartlight Angel, who help her realize that <em>anything </em>is possible, as long as you believe in yourself&#8230;</p>
<p>Scheduled for release Fall 2010, pre-orders will begin in several months. Stay posted for other sneak peeks as my illustrator Dawn Pitre continues to do her magic&#8230;(and if you like horses, you&#8217;re going to <em>love </em>this book!!!)</p>
]]></content:encoded>
			<wfw:commentRss>http://debragano.com/heartlight-girls-book-two-cover-revealed/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

